TREATMENT SPECIALITIES
Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART) is a unique and effective form of psychotherapy designed to help individuals overcome the distress associated with difficult memories and experiences. It's an evidence-based treatment that rapidly alleviates symptoms of trauma, anxiety, depression, and other mental health challenges. ART utilizes a combination of eye movements, guided imagery, and relaxation techniques to help clients reprocess distressing memories and replace negative images and sensations with positive ones. This process often leads to significant relief and resolution in a remarkably short amount of time, sometimes in just one to three sessions, allowing individuals to move forward from their past without being burdened by it.
Helping you process & heal from traumatic memories & distressing life experiences
ART utilizes a combination of techniques, including:
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Eye movements: Similar to EMDR, eye movements are used to facilitate the reprocessing of memories.
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Guided imagery: The therapist guides the client through specific imagery to help alter their perception of distressing events.
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Relaxation techniques: These are incorporated to help the client maintain a calm state during the session.
The core principle of ART is to help clients reprocess distressing memories by replacing negative images and sensations with positive ones. This often leads to significant relief and resolution in a remarkably short amount of time, sometimes within just one to three sessions, allowing individuals to move forward from their past without being burdened by it.